Category: Health
6 + 4 = better habits?
Saturday 6 October 2007, 7:46 am
There are a number of bad habits I have that I’ve wanted to change. I’ve narrowed them down to a list of six things that really bother me or that I need to change for one reason or another and will be tackling them one by one over the next ten weeks.
Resting and running
Thursday 20 September 2007, 9:09 am
I went to go see the smoking nurse yesterday to get more nicotine patches (one day soon I will be completely nicotine free). Each time I go she takes three readings: carbon monoxide, blood pressure and heart rate. My carbon monoxide still hasn’t dropped to zero, which it should be for a non-smoker. [...]
T-shirt Love and Podrunning
Thursday 6 September 2007, 11:43 pm
My brother Mike (a.k.a. Mambrino) has launched a new blog. The new blog is to help him commit to several life-style changes. The goal is to get fighting fit again. He’s tied this into his love of T-shirts, and I’ve been having some fun recommending T-shirts that would make ideal gifts for [...]
