Learning to Run Barefoot: Where Should You Begin?

Better running form is more about feeling than thinking.

A great reminder for me, the king of overthinkers.

This is a great post by Jason Robillard on how how to get started barefoot running. It’s similar to the approach that I’m taking, though I’m spending more time barefoot walking. I’m using that time to recover from an injury and on building up strength and stability.

His more detailed “Start here” post on the Runner’s World barefoot running forum is also worth a read.

Learning to Run Barefoot: Where Should You Begin?