Dialing back the miles

For regular, long-term shod runners, a big challenge is drastically dialing back the miles upon flipping to barefoot… My advice is to embrace the chance to start over… Celebrate the opportunity to reexperience rapid change and progress.

A great way of looking at the whole "starting all over again" thing from Phil Odence. I found the quote in The Barefoot Running Book by Jason Robillard.