Kneed to Know: Strengthening your hips brings relief to sore knees.

A good set of exercises for strengthening the hips, one my more obvious areas of weakness.

I’m already doing some of these exercises as a part of my regular routine and some are progressions on exercises. There are a few new ones in here. I’m going to need to get a resistance band to do one of them.

Kneed to Know: Strengthening your hips brings relief to sore knees.