Some of you may have noticed that I didn't post this week's task on Sunday. Sadly, I twisted my ankle on Sunday afternoon. I'm basically going to be taking this week to make sure I do everything I can to make sure my ankle gets better. It's currently purple and puffy. And it hurts a bit. I can walk on it, but I look like Kevin Spacey in The Usual Suspects.
Last week went pretty well, though. I was basically refilling a 1L Vittel bottle to make sure I was getting 3L a day. Making sure I drank 1L before lunch, 1L before I left work and another 1L when I got home seems to work pretty well. Ensuring that I got 3L on the weekend was a bit more trickly, since the weekends are a bit less structured. Of course, I like my weekends that way, so I just have to learn to count.
This week, I'll be focusing on the ankle, as well as making sure that I continue to get up at 6am and drink 3L of water a day. Next week I move on to one of the harder goals: replacing junk food with healthy snacks.