Of all the health conditions I’ve treated in people, all the fitness problems encountered in a wide variety of athletes, coach potatoes and everyone in between, the single recommendation that helped more people the most is the elimination of sugar and high-glycemic foods. In fact, this seemingly simple, single recommendation can dramatically improve your health, reduce body fat, and increase performance. Eliminate these harmful foods today and you can be significantly better tomorrow.
Do Runners Have a Sugar Addiction?: Is the White Stuff Running You down and Wearing You Out? Probably.